{"id":159,"date":"2025-10-07T17:22:32","date_gmt":"2025-10-07T14:22:32","guid":{"rendered":"https:\/\/www.mysleep.com.br\/?page_id=159"},"modified":"2026-07-17T14:15:11","modified_gmt":"2026-07-17T11:15:11","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.mysleep.com.br\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"159\" class=\"elementor elementor-159\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7317a e-flex e-con-boxed e-con e-parent\" data-id=\"8c7317a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8e1b209 e-con-full e-flex e-con e-child\" data-id=\"8e1b209\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7084975 elementor-widget elementor-widget-heading\" data-id=\"7084975\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42574ec e-con-full e-flex e-con e-child\" data-id=\"42574ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e993418 elementor-hidden-desktop elementor-hidden-tablet elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"e993418\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;2686&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-2686\">.elementor-2686 .elementor-element.elementor-element-11370310{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2686 .elementor-element.elementor-element-4ed6f666{--display:grid;--e-con-grid-template-columns:repeat(2, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--gap:0px 24px;--row-gap:0px;--column-gap:24px;--grid-auto-flow:row;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2686 .elementor-element.elementor-element-5b0a0592.elementor-element{--align-self:flex-start;}.elementor-2686 .elementor-element.elementor-element-5b0a0592 img{height:202px;border-radius:4px 4px 4px 4px;}.elementor-2686 .elementor-element.elementor-element-79fc8a13{--display:flex;--gap:16px 0px;--row-gap:16px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2686 .elementor-element.elementor-element-79fc8a13.e-con{--align-self:flex-start;}.elementor-2686 .elementor-element.elementor-element-267a8c01{width:initial;max-width:initial;background-color:var( --e-global-color-3d54cbc );margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:4px 8px 4px 8px;border-radius:16px 16px 16px 16px;}.elementor-2686 .elementor-element.elementor-element-267a8c01.elementor-element{--align-self:flex-start;--flex-grow:0;--flex-shrink:1;}.elementor-2686 .elementor-element.elementor-element-267a8c01 .elementor-icon-list-icon i{color:var( --e-global-color-b96113a );font-size:14px;}.elementor-2686 .elementor-element.elementor-element-267a8c01 .elementor-icon-list-icon svg{fill:var( --e-global-color-b96113a );--e-icon-list-icon-size:14px;}.elementor-2686 .elementor-element.elementor-element-267a8c01 .elementor-icon-list-icon{width:14px;}.elementor-2686 .elementor-element.elementor-element-267a8c01 .elementor-icon-list-text, .elementor-2686 .elementor-element.elementor-element-267a8c01 .elementor-icon-list-text a{color:var( --e-global-color-b96113a );}.elementor-2686 .elementor-element.elementor-element-267a8c01 .elementor-icon-list-item{font-size:12px;font-weight:500;line-height:18px;}.elementor-2686 .elementor-element.elementor-element-5f4b6f97{--display:flex;--gap:8px 0px;--row-gap:8px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2686 .elementor-element.elementor-element-3430e422{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-2686 .elementor-element.elementor-element-3430e422 .elementor-heading-title{font-size:22px;font-weight:600;line-height:29px;}.elementor-2686 .elementor-element.elementor-element-7ecfbbb7{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;padding:0px 0px 0px 0px;font-size:16px;font-weight:400;line-height:24px;}.elementor-2686 .elementor-element.elementor-element-679b856 .elementor-button{background-color:#02010100;fill:var( --e-global-color-accent );color:var( --e-global-color-accent );border-style:solid;border-color:var( --e-global-color-accent );}.elementor-2686 .elementor-element.elementor-element-679b856 .elementor-button:hover, .elementor-2686 .elementor-element.elementor-element-679b856 .elementor-button:focus{background-color:var( --e-global-color-2072dc5 );}@media(max-width:1024px){.elementor-2686 .elementor-element.elementor-element-4ed6f666{--grid-auto-flow:row;}}@media(max-width:767px){.elementor-2686 .elementor-element.elementor-element-4ed6f666{--e-con-grid-template-columns:repeat(1, 1fr);--grid-auto-flow:row;}.elementor-2686 .elementor-element.elementor-element-5b0a0592{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 24px) 0px;padding:0px 0px 0px 0px;}.elementor-2686 .elementor-element.elementor-element-79fc8a13{--gap:24px 0px;--row-gap:24px;--column-gap:0px;}.elementor-2686 .elementor-element.elementor-element-3430e422 .elementor-heading-title{font-size:28px;line-height:36px;}.elementor-2686 .elementor-element.elementor-element-679b856 .elementor-button{border-width:1px 1px 1px 1px;border-radius:8px 8px 8px 8px;padding:16px 24px 16px 24px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2686\" class=\"elementor elementor-2686 swiper-slide e-loop-item e-loop-item-2860 post-2860 post type-post status-publish format-standard has-post-thumbnail hentry category-saude category-sono tag-celular tag-cortisol tag-habitos-saudaveis tag-higiene-do-sono tag-musicas-relaxantes tag-mysleep tag-sono\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-11370310 card-post-blog e-flex e-con-boxed e-con e-parent\" data-id=\"11370310\" data-element_type=\"container\" href=\"https:\/\/www.mysleep.com.br\/blog\/o-costume-de-usar-o-celular-ao-acordar\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ed6f666 e-grid e-con-full card-blog-grid e-con e-child\" data-id=\"4ed6f666\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0a0592 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5b0a0592\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1441\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-scaled.png\" class=\"attachment-full size-full wp-image-2944\" alt=\"\" srcset=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-scaled.png 2560w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-300x169.png 300w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-1024x576.png 1024w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-768x432.png 768w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-1536x864.png 1536w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-2048x1153.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79fc8a13 e-con-full e-flex e-con e-child\" data-id=\"79fc8a13\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267a8c01 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"267a8c01\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c5dc0a4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\"><path d=\"M10.125 5.375H1.875V10C1.875 10.3452 2.15482 10.625 2.5 10.625H9.5C9.84518 10.625 10.125 10.3452 10.125 10V5.375ZM7.625 3V2.375H4.375V3C4.375 3.20711 4.20711 3.375 4 3.375C3.79289 3.375 3.625 3.20711 3.625 3V2.375H2.5C2.15482 2.375 1.875 2.65482 1.875 3V4.625H10.125V3C10.125 2.65482 9.84518 2.375 9.5 2.375H8.375V3C8.375 3.20711 8.20711 3.375 8 3.375C7.79289 3.375 7.625 3.20711 7.625 3ZM10.875 10C10.875 10.7594 10.2594 11.375 9.5 11.375H2.5C1.74061 11.375 1.125 10.7594 1.125 10V3C1.125 2.24061 1.74061 1.625 2.5 1.625H3.625V1C3.625 0.792893 3.79289 0.625 4 0.625C4.20711 0.625 4.375 0.792893 4.375 1V1.625H7.625V1C7.625 0.792893 7.79289 0.625 8 0.625C8.20711 0.625 8.375 0.792893 8.375 1V1.625H9.5C10.2594 1.625 10.875 2.24061 10.875 3V10Z\" fill=\"#636366\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>07 de junho  2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f4b6f97 e-con-full e-flex e-con e-child\" data-id=\"5f4b6f97\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3430e422 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3430e422\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O costume de usar o celular ao acordar\u00a0<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecfbbb7 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"7ecfbbb7\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tVoc\u00ea tem o h\u00e1bito de pegar o celular assim que acorda? D\u00e1 aquela \u201colhadinha\u201d nas redes sociais ou no e-mail logo nos primeiros minutos do dia?\u00a0\nSe sim, saiba que voc\u00ea n\u00e3o est\u00e1 sozinho nessa.\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679b856 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"679b856\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mysleep.com.br\/blog\/o-costume-de-usar-o-celular-ao-acordar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acessar conte\u00fado completo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c3c123 elementor-hidden-mobile elementor-widget elementor-widget-loop-carousel\" data-id=\"3c3c123\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;326&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"polite\">\n\t\t<style id=\"loop-326\">.elementor-326 .elementor-element.elementor-element-dd4d184{--display:flex;--min-height:370px;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-326 .elementor-element.elementor-element-dd4d184.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-326 .elementor-element.elementor-element-516b22a{--display:flex;--justify-content:center;--gap:24px 0px;--row-gap:24px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:120px;}.elementor-326 .elementor-element.elementor-element-98e6ac9{width:initial;max-width:initial;background-color:var( --e-global-color-9a6557c );margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:4px 08px 4px 8px;border-style:none;border-radius:16px 16px 16px 16px;--e-icon-list-icon-size:12px;--icon-vertical-offset:-1px;}.elementor-326 .elementor-element.elementor-element-98e6ac9.elementor-element{--align-self:flex-start;}.elementor-326 .elementor-element.elementor-element-98e6ac9 .elementor-icon-list-icon i{color:var( --e-global-color-b96113a );transition:color 0.3s;}.elementor-326 .elementor-element.elementor-element-98e6ac9 .elementor-icon-list-icon svg{fill:var( --e-global-color-b96113a );transition:fill 0.3s;}.elementor-326 .elementor-element.elementor-element-98e6ac9 .elementor-icon-list-icon{padding-inline-end:0px;}.elementor-326 .elementor-element.elementor-element-98e6ac9 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-326 .elementor-element.elementor-element-98e6ac9 .elementor-icon-list-item > a{font-size:12px;font-weight:400;line-height:18px;}.elementor-326 .elementor-element.elementor-element-98e6ac9 .elementor-icon-list-text{color:var( --e-global-color-b96113a );transition:color 0.3s;}.elementor-326 .elementor-element.elementor-element-80386dd{--display:flex;--gap:8px 0px;--row-gap:8px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-326 .elementor-element.elementor-element-c0c65e1{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-326 .elementor-element.elementor-element-c0c65e1 .elementor-heading-title{font-size:28px;font-weight:600;line-height:36px;color:var( --e-global-color-text );}.elementor-326 .elementor-element.elementor-element-6a2f286{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;padding:0px 0px 0px 0px;font-size:16px;font-weight:400;line-height:24px;color:var( --e-global-color-text );}.elementor-326 .elementor-element.elementor-element-689ce26 .elementor-button{background-color:#FFFFFF;font-size:16px;font-weight:700;line-height:22px;fill:var( --e-global-color-accent );color:var( --e-global-color-accent );border-style:solid;border-width:1px 1px 1px 1px;border-radius:8px 8px 8px 8px;}.elementor-326 .elementor-element.elementor-element-689ce26 .elementor-button:hover, .elementor-326 .elementor-element.elementor-element-689ce26 .elementor-button:focus{background-color:var( --e-global-color-2072dc5 );}.elementor-326 .elementor-element.elementor-element-4ad38a3{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-326 .elementor-element.elementor-element-8767dc9 img{height:370px;object-fit:cover;object-position:center center;border-radius:4px 4px 4px 4px;}@media(min-width:768px){.elementor-326 .elementor-element.elementor-element-516b22a{--width:50%;}.elementor-326 .elementor-element.elementor-element-4ad38a3{--width:50%;}}\/* Start custom CSS for icon-list, class: .elementor-element-98e6ac9 *\/.elementor-326 .elementor-element.elementor-element-98e6ac9.elementor-element {\n    background-color: #DADCE2;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"326\" class=\"elementor elementor-326 swiper-slide e-loop-item e-loop-item-2860 post-2860 post type-post status-publish format-standard has-post-thumbnail hentry category-saude category-sono tag-celular tag-cortisol tag-habitos-saudaveis tag-higiene-do-sono tag-musicas-relaxantes tag-mysleep tag-sono\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-dd4d184 e-con-full e-flex e-con e-parent\" data-id=\"dd4d184\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-516b22a e-con-full e-flex e-con e-child\" data-id=\"516b22a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98e6ac9 elementor-list-item-link-inline elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-widget elementor-widget-icon-list\" data-id=\"98e6ac9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\"><path d=\"M10.125 5.375H1.875V10C1.875 10.3452 2.15482 10.625 2.5 10.625H9.5C9.84518 10.625 10.125 10.3452 10.125 10V5.375ZM7.625 3V2.375H4.375V3C4.375 3.20711 4.20711 3.375 4 3.375C3.79289 3.375 3.625 3.20711 3.625 3V2.375H2.5C2.15482 2.375 1.875 2.65482 1.875 3V4.625H10.125V3C10.125 2.65482 9.84518 2.375 9.5 2.375H8.375V3C8.375 3.20711 8.20711 3.375 8 3.375C7.79289 3.375 7.625 3.20711 7.625 3ZM10.875 10C10.875 10.7594 10.2594 11.375 9.5 11.375H2.5C1.74061 11.375 1.125 10.7594 1.125 10V3C1.125 2.24061 1.74061 1.625 2.5 1.625H3.625V1C3.625 0.792893 3.79289 0.625 4 0.625C4.20711 0.625 4.375 0.792893 4.375 1V1.625H7.625V1C7.625 0.792893 7.79289 0.625 8 0.625C8.20711 0.625 8.375 0.792893 8.375 1V1.625H9.5C10.2594 1.625 10.875 2.24061 10.875 3V10Z\" fill=\"#636366\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">7 de junho 2026<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80386dd e-con-full e-flex e-con e-child\" data-id=\"80386dd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c65e1 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c0c65e1\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.mysleep.com.br\/blog\/o-costume-de-usar-o-celular-ao-acordar\/\">O costume de usar o celular ao acordar\u00a0<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a2f286 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"6a2f286\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tVoc\u00ea tem o h\u00e1bito de pegar o celular assim que acorda? D\u00e1 aquela \u201colhadinha\u201d nas redes sociais ou no e-mail logo nos primeiros minutos do dia?\u00a0\nSe sim, saiba que voc\u00ea n\u00e3o est\u00e1 sozinho nessa.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689ce26 elementor-widget elementor-widget-button\" data-id=\"689ce26\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.mysleep.com.br\/blog\/o-costume-de-usar-o-celular-ao-acordar\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Acessar conte\u00fado completo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ad38a3 e-con-full e-flex e-con e-child\" data-id=\"4ad38a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8767dc9 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"8767dc9\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1441\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-scaled.png\" class=\"attachment-full size-full wp-image-2944\" alt=\"\" srcset=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-scaled.png 2560w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-300x169.png 300w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-1024x576.png 1024w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-768x432.png 768w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-1536x864.png 1536w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-2048x1153.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae52f86 e-con-full e-flex e-con e-child\" data-id=\"ae52f86\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d55f29 elementor-widget elementor-widget-heading\" data-id=\"2d55f29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Encontre o melhor pro seu sono aqui<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8d9c0 elementor-widget__width-initial elementor-widget elementor-widget-search-bar-widget\" data-id=\"0a8d9c0\" data-element_type=\"widget\" data-settings=\"{&quot;target_selector&quot;:&quot;.loop-grid&quot;,&quot;filter_post_type&quot;:&quot;post&quot;}\" data-widget_type=\"search-bar-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<form id=\"search-bar-0a8d9c0\" class=\"search-post no-redirect\" action=\"https:\/\/www.mysleep.com.br\/blog\/o-costume-de-usar-o-celular-ao-acordar\/\" method=\"get\" autocomplete=\"on\">\n\t\t\t<div class=\"search-container\">\n\t\t\t\t<input type=\"text\" name=\"s\" placeholder=\"Buscar artigo no MySleep Blog\">\n\t\t\t\t<input type=\"hidden\" name=\"post-type\" value=\"post\">\n\t\t\t\t<button type=\"submit\"><\/button>\n\t\t\t<\/div>\n\t\t<\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6717999 elementor-widget elementor-widget-html\" data-id=\"6717999\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.bpfwe-suggestions-box {\r\n  position: absolute;\r\n  z-index: 999;\r\n  background: rgba(255, 255, 255, 0.86);\r\n  border-radius: 8px;\r\n  box-shadow: 0 4px 8px 0 rgba(58, 58, 60, 0.12);\r\n  max-height: 260px;\r\n  overflow-y: auto;\r\n  display: none;\r\n}\r\n.bpfwe-suggestions-box div {\r\n  padding: 8px 14px;\r\n  cursor: pointer;\r\n  font-size: 14px;\r\n  border-radius: 8px;\r\n  color: #111B39;\r\n}\r\n.bpfwe-suggestions-box div:hover {\r\n  background: #E4E7FC;\r\n}\r\n<\/style>\r\n\r\n<script>\r\ndocument.addEventListener('DOMContentLoaded', function () {\r\n    \r\n  var input = document.querySelector('.search-container input[type=\"text\"]');\r\n  if (!input) {\r\n      return;\r\n  }\r\n  \r\n  input.setAttribute('autocomplete', 'off');\r\n\r\n  var box = document.createElement('div');\r\n  box.className = 'bpfwe-suggestions-box';\r\n  input.parentNode.style.position = 'relative';\r\n  input.parentNode.appendChild(box);\r\n\r\n  var timer;\r\n  var suppressNextOpen = false;\r\n  input.addEventListener('input', function () {\r\n    clearTimeout(timer);\r\n    var term = input.value.trim();\r\n    \r\n    if (suppressNextOpen) {\r\n      suppressNextOpen = false;\r\n      return;\r\n    }\r\n\r\n    if (term.length < 3) {\r\n      box.style.display = 'none';\r\n      return;\r\n    }\r\n\r\n    timer = setTimeout(function () {\r\n      fetch('\/blog\/wp-json\/wp\/v2\/posts?search=' + encodeURIComponent(term) + '&per_page=5&_fields=id,title,link')\r\n        .then(function (res) { return res.json(); })\r\n        .then(function (posts) {\r\n            console.log(posts);\r\n          box.innerHTML = '';\r\n\r\n          if (!posts.length) {\r\n            box.style.display = 'none';\r\n            return;\r\n          }\r\n\r\n          posts.forEach(function (post) {\r\n            var item = document.createElement('div');\r\n            item.textContent = post.title.rendered;\r\n\r\n            item.addEventListener('click', function () {\r\n              input.value = post.title.rendered;\r\n              box.style.display = 'none';\r\n              suppressNextOpen = true;\r\n\r\n              input.dispatchEvent(new Event('input', { bubbles: true }));\r\n              input.dispatchEvent(new KeyboardEvent('keyup', {\r\n                bubbles: true,\r\n                key: 'Enter',\r\n                code: 'Enter',\r\n                keyCode: 13,\r\n                which: 13\r\n              }));\r\n              \r\n              if (window.jQuery) {\r\n                window.jQuery(input).trigger('input').trigger('keyup');\r\n              }\r\n              \r\n              var form = input.closest('form');\r\n              if (form) {\r\n                var submitBtn = form.querySelector('button[type=\"submit\"], input[type=\"submit\"], .bpfwe-search-submit');\r\n                if (submitBtn) submitBtn.click();\r\n              }\r\n \r\n              input.focus();\r\n            });\r\n\r\n            box.appendChild(item);\r\n          });\r\n\r\n          box.style.width = input.offsetWidth + 'px';\r\n          box.style.top = (input.offsetTop + input.offsetHeight + 8) + 'px';\r\n          box.style.left = input.offsetLeft + 'px';\r\n          box.style.display = 'block';\r\n        });\r\n    }, 250); \/\/ small delay so it doesn't fire on every single keystroke\r\n  });\r\n  \r\n  \/\/ hide suggestions when the user presses Enter to search\r\n  input.addEventListener('keydown', function (e) {\r\n    if (e.key === 'Enter' || e.keyCode === 13) {\r\n      clearTimeout(timer); \/\/ cancel any pending suggestion fetch\r\n      box.style.display = 'none';\r\n    }\r\n  });\r\n\r\n  \/\/ close the dropdown when clicking elsewhere\r\n  document.addEventListener('click', function (e) {\r\n    if (!box.contains(e.target) && e.target !== input) {\r\n      box.style.display = 'none';\r\n    }\r\n  });\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01b8761 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"01b8761\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f19ede8 e-con-full e-flex e-con e-child\" data-id=\"f19ede8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b33f06 elementor-widget elementor-widget-heading\" data-id=\"5b33f06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Filtre por<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f0a72c elementor-hidden-mobile elementor-widget elementor-widget-filter-widget\" data-id=\"8f0a72c\" data-element_type=\"widget\" data-settings=\"{&quot;target_selector&quot;:&quot;.loop-grid&quot;,&quot;nothing_found_message&quot;:&quot;\\n&quot;,&quot;filter_post_type&quot;:&quot;post&quot;,&quot;group_logic&quot;:&quot;AND&quot;,&quot;optimize_query&quot;:&quot;no&quot;,&quot;no_found_rows&quot;:&quot;no&quot;,&quot;suppress_filters&quot;:&quot;no&quot;,&quot;posts_per_page&quot;:-1}\" data-widget_type=\"filter-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div class=\"filter-container\" data-target-post-widget=\".loop-grid\">\n\t\t\t<form id=\"filter-8f0a72c\" class=\"form-tax elementor-grid \" action=\"\/\" method=\"get\" autocomplete=\"on\">\n\t\t\t<input type=\"hidden\" name=\"bpf_filter_nonce\" value=\"213e6f0dae\">\n\t\t\t\n\t\t\t\t\t\t<div class=\"flex-wrapper category\">\n\t\t\t\t\t\t<div class=\"filter-title\"><\/div>\n\t\t\t\t\t\t<div class=\"bpfwe-taxonomy-wrapper\" data-logic=\"OR\">\n\t\t\t\t\t\t<ul class=\"taxonomy-filter\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<li class=\"list-style\">\n\t\t\t\t\t\t\t<label for=\"tratamentos-8f0a72c\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"tratamentos-8f0a72c\" class=\"bpfwe-filter-item\" name=\"category\" data-taxonomy=\"category\" value=\"17\" \/>\n\t\t\t\t\t\t\t<span>Tratamentos<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<li class=\"list-style\">\n\t\t\t\t\t\t\t<label for=\"tecnologia-8f0a72c\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"tecnologia-8f0a72c\" class=\"bpfwe-filter-item\" name=\"category\" data-taxonomy=\"category\" value=\"15\" \/>\n\t\t\t\t\t\t\t<span>Tecnologia<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<li class=\"list-style\">\n\t\t\t\t\t\t\t<label for=\"sono-8f0a72c\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"sono-8f0a72c\" class=\"bpfwe-filter-item\" name=\"category\" data-taxonomy=\"category\" value=\"14\" \/>\n\t\t\t\t\t\t\t<span>Sono<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<li class=\"list-style\">\n\t\t\t\t\t\t\t<label for=\"saude-8f0a72c\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"saude-8f0a72c\" class=\"bpfwe-filter-item\" name=\"category\" data-taxonomy=\"category\" value=\"13\" \/>\n\t\t\t\t\t\t\t<span>Sa\u00fade<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<li class=\"list-style\">\n\t\t\t\t\t\t\t<label for=\"noticias-8f0a72c\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"noticias-8f0a72c\" class=\"bpfwe-filter-item\" name=\"category\" data-taxonomy=\"category\" value=\"16\" \/>\n\t\t\t\t\t\t\t<span>Not\u00edcias<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/form><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b81dfc elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-sorting-widget\" data-id=\"0b81dfc\" data-element_type=\"widget\" data-settings=\"{&quot;target_selector&quot;:&quot;.loop-grid&quot;,&quot;filter_post_type&quot;:&quot;post&quot;}\" data-widget_type=\"sorting-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"filter-sorting-wrapper\"><form class=\"form-order-by\" action=\"\/\" method=\"get\" autocomplete=\"on\"><select><option data-order=\"DESC\" data-meta=\"\" value=\"date\">Mais recentes<\/option><option data-order=\"ASC\" data-meta=\"\" value=\"date\">Mais antigos<\/option><option data-order=\"ASC\" data-meta=\"\" value=\"title\">Ordem alfab\u00e9tica (A \u2192 Z)<\/option><option data-order=\"DESC\" data-meta=\"\" value=\"relevance\">Mais relevantes<\/option><\/select><\/form><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74d2a26 elementor-widget-mobile__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"74d2a26\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\r\n.bpfwe-select-hidden {\r\n  position: absolute;\r\n  width: 1px;\r\n  height: 1px;\r\n  opacity: 0;\r\n  overflow: hidden;\r\n  pointer-events: none;\r\n}\r\n \r\n.custom-select {\r\n  position: relative;\r\n  display: inline-block;\r\n  width: 220px;\r\n}\r\n \r\n.custom-select-trigger {\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: space-between;\r\n  border: 2px solid #1e293b;\r\n  border-radius: 10px;\r\n  padding: 10px 16px;\r\n  font-weight: 600;\r\n  color: #1e293b;\r\n  background: #fff;\r\n  cursor: pointer;\r\n}\r\n \r\n.custom-select-trigger .arrow {\r\n  transition: transform 0.15s ease;\r\n  flex-shrink: 0;\r\n  margin-left: 8px;\r\n}\r\n \r\n.custom-select.open .custom-select-trigger .arrow {\r\n  transform: rotate(180deg);\r\n}\r\n \r\n.custom-select-options {\r\n  position: absolute;\r\n  top: calc(100% + 4px);\r\n  left: 0;\r\n  right: 0;\r\n  background: #fff;\r\n  border-radius: 10px;\r\n  box-shadow: 0 8px 24px rgba(0,0,0,0.12);\r\n  overflow: hidden;\r\n  z-index: 20;\r\n  display: none;\r\n}\r\n \r\n.custom-select.open .custom-select-options {\r\n  display: block;\r\n}\r\n \r\n.custom-select-option {\r\n  padding: 12px 16px;\r\n  font-weight: 600;\r\n  color: #1e293b;\r\n  cursor: pointer;\r\n}\r\n \r\n\/* fully customizable, unlike native <option> *\/\r\n.custom-select-option:hover {\r\n  background: #eff3fb;\r\n}\r\n \r\n.custom-select-option.selected {\r\n  background: #2563eb;\r\n  color: #fff;\r\n}\r\n<\/style>\r\n \r\n<script>\r\ndocument.addEventListener('DOMContentLoaded', function () {\r\n\r\n  var select = document.querySelector('.filter-sorting-wrapper');\r\n  if (!select) return;\r\n \r\n\/\/   select.classList.add('bpfwe-select-hidden');\r\n \r\n  \/\/ build the custom dropdown UI\r\n  var wrapper = document.createElement('div');\r\n  wrapper.className = 'custom-select';\r\n \r\n  var trigger = document.createElement('div');\r\n  trigger.className = 'custom-select-trigger';\r\n \r\n  var label = document.createElement('span');\r\n  label.className = 'selected-label';\r\n  label.textContent = select.options[select.selectedIndex]\r\n    ? select.options[select.selectedIndex].textContent\r\n    : '';\r\n \r\n  trigger.appendChild(label);\r\n  trigger.insertAdjacentHTML('beforeend',\r\n    '<svg class=\"arrow\" width=\"12\" height=\"8\" viewBox=\"0 0 12 8\" fill=\"none\">' +\r\n    '<path d=\"M1 1l5 5 5-5\" stroke=\"#1e293b\" stroke-width=\"2\"\/><\/svg>'\r\n  );\r\n \r\n  var optionsList = document.createElement('div');\r\n  optionsList.className = 'custom-select-options';\r\n \r\n  Array.prototype.forEach.call(select.options, function (opt) {\r\n    var item = document.createElement('div');\r\n    item.className = 'custom-select-option' + (opt.selected ? ' selected' : '');\r\n    item.textContent = opt.textContent;\r\n \r\n    item.addEventListener('click', function () {\r\n      select.value = opt.value;\r\n \r\n      optionsList.querySelectorAll('.custom-select-option').forEach(function (o) {\r\n        o.classList.remove('selected');\r\n      });\r\n      item.classList.add('selected');\r\n      label.textContent = opt.textContent;\r\n      wrapper.classList.remove('open');\r\n \r\n      \/\/ trigger the plugin's own sorting logic, same as a native select change\r\n      select.dispatchEvent(new Event('change', { bubbles: true }));\r\n      if (window.jQuery) {\r\n        window.jQuery(select).trigger('change');\r\n      }\r\n    });\r\n \r\n    optionsList.appendChild(item);\r\n  });\r\n \r\n  wrapper.appendChild(trigger);\r\n  wrapper.appendChild(optionsList);\r\n  select.parentNode.insertBefore(wrapper, select.nextSibling);\r\n \r\n  trigger.addEventListener('click', function (e) {\r\n    e.stopPropagation();\r\n    wrapper.classList.toggle('open');\r\n  });\r\n \r\n  document.addEventListener('click', function () {\r\n    wrapper.classList.remove('open');\r\n  });\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d99eb5 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"2d99eb5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6752bd elementor-widget elementor-widget-heading\" data-id=\"b6752bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Filtre por<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e78a4 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-filter-widget\" data-id=\"a8e78a4\" data-element_type=\"widget\" data-settings=\"{&quot;target_selector&quot;:&quot;.loop-grid&quot;,&quot;nothing_found_message&quot;:&quot;\\n&quot;,&quot;filter_post_type&quot;:&quot;post&quot;,&quot;group_logic&quot;:&quot;AND&quot;,&quot;optimize_query&quot;:&quot;no&quot;,&quot;no_found_rows&quot;:&quot;no&quot;,&quot;suppress_filters&quot;:&quot;no&quot;,&quot;posts_per_page&quot;:-1}\" data-widget_type=\"filter-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div class=\"filter-container\" data-target-post-widget=\".loop-grid\">\n\t\t\t<form id=\"filter-a8e78a4\" class=\"form-tax elementor-grid \" action=\"\/\" method=\"get\" autocomplete=\"on\">\n\t\t\t<input type=\"hidden\" name=\"bpf_filter_nonce\" value=\"213e6f0dae\">\n\t\t\t\n\t\t\t\t\t\t<div class=\"flex-wrapper category\">\n\t\t\t\t\t\t<div class=\"filter-title\"><\/div>\n\t\t\t\t\t\t<div class=\"bpfwe-taxonomy-wrapper\" data-logic=\"OR\">\n\t\t\t\t\t\t<ul class=\"taxonomy-filter\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<li class=\"list-style\">\n\t\t\t\t\t\t\t<label for=\"tratamentos-a8e78a4\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"tratamentos-a8e78a4\" class=\"bpfwe-filter-item\" name=\"category\" data-taxonomy=\"category\" value=\"17\" \/>\n\t\t\t\t\t\t\t<span>Tratamentos<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<li class=\"list-style\">\n\t\t\t\t\t\t\t<label for=\"tecnologia-a8e78a4\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"tecnologia-a8e78a4\" class=\"bpfwe-filter-item\" name=\"category\" data-taxonomy=\"category\" value=\"15\" \/>\n\t\t\t\t\t\t\t<span>Tecnologia<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<li class=\"list-style\">\n\t\t\t\t\t\t\t<label for=\"sono-a8e78a4\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"sono-a8e78a4\" class=\"bpfwe-filter-item\" name=\"category\" data-taxonomy=\"category\" value=\"14\" \/>\n\t\t\t\t\t\t\t<span>Sono<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<li class=\"list-style\">\n\t\t\t\t\t\t\t<label for=\"saude-a8e78a4\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"saude-a8e78a4\" class=\"bpfwe-filter-item\" name=\"category\" data-taxonomy=\"category\" value=\"13\" \/>\n\t\t\t\t\t\t\t<span>Sa\u00fade<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<li class=\"list-style\">\n\t\t\t\t\t\t\t<label for=\"noticias-a8e78a4\">\n\t\t\t\t\t\t\t<input type=\"checkbox\" id=\"noticias-a8e78a4\" class=\"bpfwe-filter-item\" name=\"category\" data-taxonomy=\"category\" value=\"16\" \/>\n\t\t\t\t\t\t\t<span>Not\u00edcias<\/span>\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/form><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3163319 elementor-widget-mobile__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"3163319\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<form id=\"sortby-form\" method=\"get\">\n  <select id=\"sortby\" name=\"sort\" placeholder=\"Ordenar por\">\n    <option value=\"date_desc\">Mais recentes<\/option>\n    <option value=\"date_asc\">Mais antigos<\/option>\n    <option value=\"popular\">Mais lidos<\/option>\n  <\/select>\n<\/form>\n\n<script>\n(function () {\n  const sel = document.getElementById('sortby');\n  const params = new URLSearchParams(window.location.search);\n  if (params.get('sort')) sel.value = params.get('sort');\n\n  sel.addEventListener('change', function () {\n    const p = new URLSearchParams(window.location.search);\n    if (this.value) p.set('sort', this.value); else p.delete('sort');\n    \/\/ preserva outros filtros (categoria, busca, etc.)\n    window.location.search = p.toString();\n  });\n})();\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-043d409 elementor-grid-2 elementor-widget__width-inherit loop-grid elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"043d409\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1125&quot;,&quot;columns&quot;:2,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-1125\">.elementor-1125 .elementor-element.elementor-element-39bc79b1{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1125 .elementor-element.elementor-element-38b37ca{--display:grid;--e-con-grid-template-columns:repeat(2, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--gap:0px 24px;--row-gap:0px;--column-gap:24px;--grid-auto-flow:row;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1125 .elementor-element.elementor-element-5ef046a7.elementor-element{--align-self:flex-start;}.elementor-1125 .elementor-element.elementor-element-5ef046a7 img{height:202px;border-radius:4px 4px 4px 4px;}.elementor-1125 .elementor-element.elementor-element-5b559fd{--display:flex;--gap:16px 0px;--row-gap:16px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1125 .elementor-element.elementor-element-5b559fd.e-con{--align-self:flex-start;}.elementor-1125 .elementor-element.elementor-element-a6bf940{width:initial;max-width:initial;background-color:var( --e-global-color-3d54cbc );margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:4px 8px 4px 8px;border-radius:16px 16px 16px 16px;}.elementor-1125 .elementor-element.elementor-element-a6bf940.elementor-element{--align-self:flex-start;--flex-grow:0;--flex-shrink:1;}.elementor-1125 .elementor-element.elementor-element-a6bf940 .elementor-icon-list-icon i{color:var( --e-global-color-b96113a );font-size:14px;}.elementor-1125 .elementor-element.elementor-element-a6bf940 .elementor-icon-list-icon svg{fill:var( --e-global-color-b96113a );--e-icon-list-icon-size:14px;}.elementor-1125 .elementor-element.elementor-element-a6bf940 .elementor-icon-list-icon{width:14px;}.elementor-1125 .elementor-element.elementor-element-a6bf940 .elementor-icon-list-text, .elementor-1125 .elementor-element.elementor-element-a6bf940 .elementor-icon-list-text a{color:var( --e-global-color-b96113a );}.elementor-1125 .elementor-element.elementor-element-a6bf940 .elementor-icon-list-item{font-size:12px;font-weight:500;line-height:18px;}.elementor-1125 .elementor-element.elementor-element-1d777d1{--display:flex;--gap:8px 0px;--row-gap:8px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1125 .elementor-element.elementor-element-468de516{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-1125 .elementor-element.elementor-element-468de516 .elementor-heading-title{font-size:22px;font-weight:700;line-height:29px;}.elementor-1125 .elementor-element.elementor-element-426e74fe{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 10px) 0px;padding:0px 0px 0px 0px;font-size:16px;font-weight:400;line-height:24px;}@media(max-width:1024px){.elementor-1125 .elementor-element.elementor-element-38b37ca{--grid-auto-flow:row;}}@media(max-width:767px){.elementor-1125 .elementor-element.elementor-element-38b37ca{--e-con-grid-template-columns:repeat(1, 1fr);--grid-auto-flow:row;}.elementor-1125 .elementor-element.elementor-element-5ef046a7{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 24px) 0px;padding:0px 0px 0px 0px;}}\/* Start custom CSS for container, class: .elementor-element-39bc79b1 *\/.elementor-widget-theme-post-featured-image {\n  overflow: hidden;\n  border-radius: 4px;\n}\n\n.card-post-blog img {\n  width: 100%;\n  height: 100%;  \n  transition: transform 0.5s ease; \n  object-fit: cover;\n}\n\n.card-post-blog:hover img {\n  transform: scale(1.1);\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1125\" class=\"elementor elementor-1125 e-loop-item e-loop-item-2860 post-2860 post type-post status-publish format-standard has-post-thumbnail hentry category-saude category-sono tag-celular tag-cortisol tag-habitos-saudaveis tag-higiene-do-sono tag-musicas-relaxantes tag-mysleep tag-sono\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-39bc79b1 card-post-blog e-flex e-con-boxed e-con e-parent\" data-id=\"39bc79b1\" data-element_type=\"container\" href=\"https:\/\/www.mysleep.com.br\/blog\/o-costume-de-usar-o-celular-ao-acordar\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38b37ca e-grid e-con-full card-blog-grid e-con e-child\" data-id=\"38b37ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef046a7 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5ef046a7\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1441\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-scaled.png\" class=\"attachment-full size-full wp-image-2944\" alt=\"\" srcset=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-scaled.png 2560w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-300x169.png 300w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-1024x576.png 1024w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-768x432.png 768w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-1536x864.png 1536w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/celular-ao-acordar-2048x1153.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b559fd e-con-full e-flex e-con e-child\" data-id=\"5b559fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf940 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"a6bf940\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c5dc0a4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\"><path d=\"M10.125 5.375H1.875V10C1.875 10.3452 2.15482 10.625 2.5 10.625H9.5C9.84518 10.625 10.125 10.3452 10.125 10V5.375ZM7.625 3V2.375H4.375V3C4.375 3.20711 4.20711 3.375 4 3.375C3.79289 3.375 3.625 3.20711 3.625 3V2.375H2.5C2.15482 2.375 1.875 2.65482 1.875 3V4.625H10.125V3C10.125 2.65482 9.84518 2.375 9.5 2.375H8.375V3C8.375 3.20711 8.20711 3.375 8 3.375C7.79289 3.375 7.625 3.20711 7.625 3ZM10.875 10C10.875 10.7594 10.2594 11.375 9.5 11.375H2.5C1.74061 11.375 1.125 10.7594 1.125 10V3C1.125 2.24061 1.74061 1.625 2.5 1.625H3.625V1C3.625 0.792893 3.79289 0.625 4 0.625C4.20711 0.625 4.375 0.792893 4.375 1V1.625H7.625V1C7.625 0.792893 7.79289 0.625 8 0.625C8.20711 0.625 8.375 0.792893 8.375 1V1.625H9.5C10.2594 1.625 10.875 2.24061 10.875 3V10Z\" fill=\"#636366\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>07 de junho  2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d777d1 e-con-full e-flex e-con e-child\" data-id=\"1d777d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468de516 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"468de516\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O costume de usar o celular ao acordar\u00a0<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426e74fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"426e74fe\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tVoc\u00ea tem o h\u00e1bito de pegar o celular assim que acorda? D\u00e1 aquela \u201colhadinha\u201d nas redes sociais ou no e-mail logo nos primeiros minutos do dia?\u00a0\nSe sim, saiba que voc\u00ea n\u00e3o est\u00e1 sozinho nessa.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1125\" class=\"elementor elementor-1125 e-loop-item e-loop-item-2857 post-2857 post type-post status-publish format-standard has-post-thumbnail hentry category-saude category-sono category-tecnologia category-tratamentos tag-acessorios tag-acessorios-de-cpap tag-apneia-do-sono tag-bem-estar tag-cpap tag-disturbios-do-sono tag-mascaras-de-cpap tag-mysleep tag-phillips tag-resmed\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-39bc79b1 card-post-blog e-flex e-con-boxed e-con e-parent\" data-id=\"39bc79b1\" data-element_type=\"container\" href=\"https:\/\/www.mysleep.com.br\/blog\/mascara-do-cpap-e-autoestima\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38b37ca e-grid e-con-full card-blog-grid e-con e-child\" data-id=\"38b37ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef046a7 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5ef046a7\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1350\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Mascara-CPAP-scaled.jpg\" class=\"attachment-full size-full wp-image-2927\" alt=\"\" srcset=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Mascara-CPAP-scaled.jpg 2560w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Mascara-CPAP-300x158.jpg 300w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Mascara-CPAP-1024x540.jpg 1024w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Mascara-CPAP-768x405.jpg 768w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Mascara-CPAP-1536x810.jpg 1536w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Mascara-CPAP-2048x1080.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b559fd e-con-full e-flex e-con e-child\" data-id=\"5b559fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf940 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"a6bf940\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c5dc0a4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\"><path d=\"M10.125 5.375H1.875V10C1.875 10.3452 2.15482 10.625 2.5 10.625H9.5C9.84518 10.625 10.125 10.3452 10.125 10V5.375ZM7.625 3V2.375H4.375V3C4.375 3.20711 4.20711 3.375 4 3.375C3.79289 3.375 3.625 3.20711 3.625 3V2.375H2.5C2.15482 2.375 1.875 2.65482 1.875 3V4.625H10.125V3C10.125 2.65482 9.84518 2.375 9.5 2.375H8.375V3C8.375 3.20711 8.20711 3.375 8 3.375C7.79289 3.375 7.625 3.20711 7.625 3ZM10.875 10C10.875 10.7594 10.2594 11.375 9.5 11.375H2.5C1.74061 11.375 1.125 10.7594 1.125 10V3C1.125 2.24061 1.74061 1.625 2.5 1.625H3.625V1C3.625 0.792893 3.79289 0.625 4 0.625C4.20711 0.625 4.375 0.792893 4.375 1V1.625H7.625V1C7.625 0.792893 7.79289 0.625 8 0.625C8.20711 0.625 8.375 0.792893 8.375 1V1.625H9.5C10.2594 1.625 10.875 2.24061 10.875 3V10Z\" fill=\"#636366\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>04 de junho  2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d777d1 e-con-full e-flex e-con e-child\" data-id=\"1d777d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468de516 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"468de516\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00e1scara do CPAP e autoestima<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426e74fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"426e74fe\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tRecebeu o diagn\u00f3stico recente de apneia do sono e a recomenda\u00e7\u00e3o foi o uso de CPAP? Saiba que voc\u00ea n\u00e3o est\u00e1 sozinho nessa jornada.\u00a0\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1125\" class=\"elementor elementor-1125 e-loop-item e-loop-item-2854 post-2854 post type-post status-publish format-standard has-post-thumbnail hentry category-saude category-sono category-tratamentos tag-apneia-do-sono tag-dormir tag-mysleep tag-sexo tag-sexualidade tag-sono-e-sexualidade tag-vida-sexual\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-39bc79b1 card-post-blog e-flex e-con-boxed e-con e-parent\" data-id=\"39bc79b1\" data-element_type=\"container\" href=\"https:\/\/www.mysleep.com.br\/blog\/sono-sexualidade-entenda-como-noites-mal-dormidas-afetam-sua-vida-sexual\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38b37ca e-grid e-con-full card-blog-grid e-con e-child\" data-id=\"38b37ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef046a7 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5ef046a7\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1429\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Sono-e-sexualidade-scaled.png\" class=\"attachment-full size-full wp-image-2924\" alt=\"\" srcset=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Sono-e-sexualidade-scaled.png 2560w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Sono-e-sexualidade-300x167.png 300w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Sono-e-sexualidade-1024x572.png 1024w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Sono-e-sexualidade-768x429.png 768w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Sono-e-sexualidade-1536x857.png 1536w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Sono-e-sexualidade-2048x1143.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b559fd e-con-full e-flex e-con e-child\" data-id=\"5b559fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf940 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"a6bf940\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c5dc0a4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\"><path d=\"M10.125 5.375H1.875V10C1.875 10.3452 2.15482 10.625 2.5 10.625H9.5C9.84518 10.625 10.125 10.3452 10.125 10V5.375ZM7.625 3V2.375H4.375V3C4.375 3.20711 4.20711 3.375 4 3.375C3.79289 3.375 3.625 3.20711 3.625 3V2.375H2.5C2.15482 2.375 1.875 2.65482 1.875 3V4.625H10.125V3C10.125 2.65482 9.84518 2.375 9.5 2.375H8.375V3C8.375 3.20711 8.20711 3.375 8 3.375C7.79289 3.375 7.625 3.20711 7.625 3ZM10.875 10C10.875 10.7594 10.2594 11.375 9.5 11.375H2.5C1.74061 11.375 1.125 10.7594 1.125 10V3C1.125 2.24061 1.74061 1.625 2.5 1.625H3.625V1C3.625 0.792893 3.79289 0.625 4 0.625C4.20711 0.625 4.375 0.792893 4.375 1V1.625H7.625V1C7.625 0.792893 7.79289 0.625 8 0.625C8.20711 0.625 8.375 0.792893 8.375 1V1.625H9.5C10.2594 1.625 10.875 2.24061 10.875 3V10Z\" fill=\"#636366\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>03 de junho  2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d777d1 e-con-full e-flex e-con e-child\" data-id=\"1d777d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468de516 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"468de516\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sono e sexualidade: entenda como noites mal dormidas afetam sua vida sexual<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426e74fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"426e74fe\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tSe voc\u00ea acorda cansado, ronca alto ou para de respirar durante o sono, \u00e9 importante ficar atento. Esses sinais podem indicar apneia do sono e ela tamb\u00e9m pode afetar sua vida sexual.\u00a0\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1125\" class=\"elementor elementor-1125 e-loop-item e-loop-item-2851 post-2851 post type-post status-publish format-standard has-post-thumbnail hentry category-saude category-sono tag-disturbios-do-sono tag-dormir tag-jetlag tag-padrao-de-sono tag-saude-e-bem-estar tag-sono\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-39bc79b1 card-post-blog e-flex e-con-boxed e-con e-parent\" data-id=\"39bc79b1\" data-element_type=\"container\" href=\"https:\/\/www.mysleep.com.br\/blog\/jet-lag-social-dormir-menos-durante-a-semana-e-compensar-nos-fins-de-semana-e-um-habito-perigoso\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38b37ca e-grid e-con-full card-blog-grid e-con e-child\" data-id=\"38b37ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef046a7 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5ef046a7\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1352\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Jetlag-Social-scaled.png\" class=\"attachment-full size-full wp-image-2931\" alt=\"\" srcset=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Jetlag-Social-scaled.png 2560w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Jetlag-Social-300x158.png 300w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Jetlag-Social-1024x541.png 1024w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Jetlag-Social-768x406.png 768w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Jetlag-Social-1536x811.png 1536w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/06\/Mysleep_Imagens_Blog_Jetlag-Social-2048x1082.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b559fd e-con-full e-flex e-con e-child\" data-id=\"5b559fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf940 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"a6bf940\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c5dc0a4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\"><path d=\"M10.125 5.375H1.875V10C1.875 10.3452 2.15482 10.625 2.5 10.625H9.5C9.84518 10.625 10.125 10.3452 10.125 10V5.375ZM7.625 3V2.375H4.375V3C4.375 3.20711 4.20711 3.375 4 3.375C3.79289 3.375 3.625 3.20711 3.625 3V2.375H2.5C2.15482 2.375 1.875 2.65482 1.875 3V4.625H10.125V3C10.125 2.65482 9.84518 2.375 9.5 2.375H8.375V3C8.375 3.20711 8.20711 3.375 8 3.375C7.79289 3.375 7.625 3.20711 7.625 3ZM10.875 10C10.875 10.7594 10.2594 11.375 9.5 11.375H2.5C1.74061 11.375 1.125 10.7594 1.125 10V3C1.125 2.24061 1.74061 1.625 2.5 1.625H3.625V1C3.625 0.792893 3.79289 0.625 4 0.625C4.20711 0.625 4.375 0.792893 4.375 1V1.625H7.625V1C7.625 0.792893 7.79289 0.625 8 0.625C8.20711 0.625 8.375 0.792893 8.375 1V1.625H9.5C10.2594 1.625 10.875 2.24061 10.875 3V10Z\" fill=\"#636366\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>01 de junho  2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d777d1 e-con-full e-flex e-con e-child\" data-id=\"1d777d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468de516 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"468de516\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jet lag social: Dormir menos durante a semana e compensar nos fins de semana \u00e9 um h\u00e1bito perigoso.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426e74fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"426e74fe\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tVoc\u00ea sabia que dormir de maneira irregular afeta a sua semana inteira?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1125\" class=\"elementor elementor-1125 e-loop-item e-loop-item-2848 post-2848 post type-post status-publish format-standard has-post-thumbnail hentry category-saude category-sono tag-dormir tag-insonia tag-saude tag-saude-e-bem-estar tag-saude-mental tag-sono\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-39bc79b1 card-post-blog e-flex e-con-boxed e-con e-parent\" data-id=\"39bc79b1\" data-element_type=\"container\" href=\"https:\/\/www.mysleep.com.br\/blog\/insonia-um-sintoma-que-vai-alem-das-noites-mal-dormidas\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38b37ca e-grid e-con-full card-blog-grid e-con e-child\" data-id=\"38b37ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef046a7 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5ef046a7\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Insonia-um-sintoma-que-vai-alem-das-noites-mal-dormidas-scaled.jpg\" class=\"attachment-full size-full wp-image-2921\" alt=\"\" srcset=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Insonia-um-sintoma-que-vai-alem-das-noites-mal-dormidas-scaled.jpg 2560w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Insonia-um-sintoma-que-vai-alem-das-noites-mal-dormidas-300x200.jpg 300w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Insonia-um-sintoma-que-vai-alem-das-noites-mal-dormidas-1024x683.jpg 1024w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Insonia-um-sintoma-que-vai-alem-das-noites-mal-dormidas-768x512.jpg 768w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Insonia-um-sintoma-que-vai-alem-das-noites-mal-dormidas-1536x1024.jpg 1536w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Insonia-um-sintoma-que-vai-alem-das-noites-mal-dormidas-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b559fd e-con-full e-flex e-con e-child\" data-id=\"5b559fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf940 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"a6bf940\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c5dc0a4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\"><path d=\"M10.125 5.375H1.875V10C1.875 10.3452 2.15482 10.625 2.5 10.625H9.5C9.84518 10.625 10.125 10.3452 10.125 10V5.375ZM7.625 3V2.375H4.375V3C4.375 3.20711 4.20711 3.375 4 3.375C3.79289 3.375 3.625 3.20711 3.625 3V2.375H2.5C2.15482 2.375 1.875 2.65482 1.875 3V4.625H10.125V3C10.125 2.65482 9.84518 2.375 9.5 2.375H8.375V3C8.375 3.20711 8.20711 3.375 8 3.375C7.79289 3.375 7.625 3.20711 7.625 3ZM10.875 10C10.875 10.7594 10.2594 11.375 9.5 11.375H2.5C1.74061 11.375 1.125 10.7594 1.125 10V3C1.125 2.24061 1.74061 1.625 2.5 1.625H3.625V1C3.625 0.792893 3.79289 0.625 4 0.625C4.20711 0.625 4.375 0.792893 4.375 1V1.625H7.625V1C7.625 0.792893 7.79289 0.625 8 0.625C8.20711 0.625 8.375 0.792893 8.375 1V1.625H9.5C10.2594 1.625 10.875 2.24061 10.875 3V10Z\" fill=\"#636366\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>29 de maio  2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d777d1 e-con-full e-flex e-con e-child\" data-id=\"1d777d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468de516 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"468de516\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ins\u00f4nia: um sintoma que vai al\u00e9m das noites mal dormidas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426e74fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"426e74fe\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tA dificuldade para dormir pode ter causas al\u00e9m do cansa\u00e7o.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1125\" class=\"elementor elementor-1125 e-loop-item e-loop-item-2844 post-2844 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias category-saude category-sono tag-anticorpos tag-cansaco tag-dormir tag-gripe tag-imunidade tag-mysleep tag-sistema-imunologico tag-sono\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-39bc79b1 card-post-blog e-flex e-con-boxed e-con e-parent\" data-id=\"39bc79b1\" data-element_type=\"container\" href=\"https:\/\/www.mysleep.com.br\/blog\/por-que-ficar-doente-e-mais-facil-quando-voce-dorme-mal\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38b37ca e-grid e-con-full card-blog-grid e-con e-child\" data-id=\"38b37ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef046a7 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5ef046a7\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1687\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Ficar-doente-por-dormir-mal-scaled.png\" class=\"attachment-full size-full wp-image-2915\" alt=\"\" srcset=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Ficar-doente-por-dormir-mal-scaled.png 2560w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Ficar-doente-por-dormir-mal-300x198.png 300w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Ficar-doente-por-dormir-mal-1024x675.png 1024w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Ficar-doente-por-dormir-mal-768x506.png 768w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Ficar-doente-por-dormir-mal-1536x1012.png 1536w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Ficar-doente-por-dormir-mal-2048x1350.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b559fd e-con-full e-flex e-con e-child\" data-id=\"5b559fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf940 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"a6bf940\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c5dc0a4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\"><path d=\"M10.125 5.375H1.875V10C1.875 10.3452 2.15482 10.625 2.5 10.625H9.5C9.84518 10.625 10.125 10.3452 10.125 10V5.375ZM7.625 3V2.375H4.375V3C4.375 3.20711 4.20711 3.375 4 3.375C3.79289 3.375 3.625 3.20711 3.625 3V2.375H2.5C2.15482 2.375 1.875 2.65482 1.875 3V4.625H10.125V3C10.125 2.65482 9.84518 2.375 9.5 2.375H8.375V3C8.375 3.20711 8.20711 3.375 8 3.375C7.79289 3.375 7.625 3.20711 7.625 3ZM10.875 10C10.875 10.7594 10.2594 11.375 9.5 11.375H2.5C1.74061 11.375 1.125 10.7594 1.125 10V3C1.125 2.24061 1.74061 1.625 2.5 1.625H3.625V1C3.625 0.792893 3.79289 0.625 4 0.625C4.20711 0.625 4.375 0.792893 4.375 1V1.625H7.625V1C7.625 0.792893 7.79289 0.625 8 0.625C8.20711 0.625 8.375 0.792893 8.375 1V1.625H9.5C10.2594 1.625 10.875 2.24061 10.875 3V10Z\" fill=\"#636366\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>28 de maio  2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d777d1 e-con-full e-flex e-con e-child\" data-id=\"1d777d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468de516 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"468de516\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Por que ficar doente \u00e9 mais f\u00e1cil quando voc\u00ea dorme mal?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426e74fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"426e74fe\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tVoc\u00ea j\u00e1 percebeu que costuma ficar doente quando dorme mal por v\u00e1rios dias?\u00a0\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1125\" class=\"elementor elementor-1125 e-loop-item e-loop-item-2841 post-2841 post type-post status-publish format-standard has-post-thumbnail hentry category-saude category-sono category-tecnologia tag-calor tag-calor-e-queda-de-pressao tag-dias-quentes tag-dormir-no-calor tag-mysleep tag-padrao-de-sono tag-sono tag-verao\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-39bc79b1 card-post-blog e-flex e-con-boxed e-con e-parent\" data-id=\"39bc79b1\" data-element_type=\"container\" href=\"https:\/\/www.mysleep.com.br\/blog\/por-que-e-mais-dificil-dormir-no-calor\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38b37ca e-grid e-con-full card-blog-grid e-con e-child\" data-id=\"38b37ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef046a7 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5ef046a7\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1367\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Dormir-no-calor-scaled.png\" class=\"attachment-full size-full wp-image-2909\" alt=\"\" srcset=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Dormir-no-calor-scaled.png 2560w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Dormir-no-calor-300x160.png 300w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Dormir-no-calor-1024x547.png 1024w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Dormir-no-calor-768x410.png 768w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Dormir-no-calor-1536x820.png 1536w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Dormir-no-calor-2048x1094.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b559fd e-con-full e-flex e-con e-child\" data-id=\"5b559fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf940 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"a6bf940\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c5dc0a4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\"><path d=\"M10.125 5.375H1.875V10C1.875 10.3452 2.15482 10.625 2.5 10.625H9.5C9.84518 10.625 10.125 10.3452 10.125 10V5.375ZM7.625 3V2.375H4.375V3C4.375 3.20711 4.20711 3.375 4 3.375C3.79289 3.375 3.625 3.20711 3.625 3V2.375H2.5C2.15482 2.375 1.875 2.65482 1.875 3V4.625H10.125V3C10.125 2.65482 9.84518 2.375 9.5 2.375H8.375V3C8.375 3.20711 8.20711 3.375 8 3.375C7.79289 3.375 7.625 3.20711 7.625 3ZM10.875 10C10.875 10.7594 10.2594 11.375 9.5 11.375H2.5C1.74061 11.375 1.125 10.7594 1.125 10V3C1.125 2.24061 1.74061 1.625 2.5 1.625H3.625V1C3.625 0.792893 3.79289 0.625 4 0.625C4.20711 0.625 4.375 0.792893 4.375 1V1.625H7.625V1C7.625 0.792893 7.79289 0.625 8 0.625C8.20711 0.625 8.375 0.792893 8.375 1V1.625H9.5C10.2594 1.625 10.875 2.24061 10.875 3V10Z\" fill=\"#636366\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>28 de maio  2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d777d1 e-con-full e-flex e-con e-child\" data-id=\"1d777d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468de516 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"468de516\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Por que \u00e9 mais dif\u00edcil dormir no calor?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426e74fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"426e74fe\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tEntenda porque a qualidade do seu sono fica pior em dias quentes.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1125\" class=\"elementor elementor-1125 e-loop-item e-loop-item-2838 post-2838 post type-post status-publish format-standard has-post-thumbnail hentry category-saude category-sono category-tecnologia\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-39bc79b1 card-post-blog e-flex e-con-boxed e-con e-parent\" data-id=\"39bc79b1\" data-element_type=\"container\" href=\"https:\/\/www.mysleep.com.br\/blog\/apneia-do-sono-em-mulheres-sinais-que-podem-passar-despercebidos\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38b37ca e-grid e-con-full card-blog-grid e-con e-child\" data-id=\"38b37ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef046a7 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5ef046a7\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1441\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/apneia-em-mulheres-scaled.png\" class=\"attachment-full size-full wp-image-2934\" alt=\"\" srcset=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/apneia-em-mulheres-scaled.png 2560w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/apneia-em-mulheres-300x169.png 300w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/apneia-em-mulheres-1024x576.png 1024w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/apneia-em-mulheres-768x432.png 768w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/apneia-em-mulheres-1536x864.png 1536w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/apneia-em-mulheres-2048x1153.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b559fd e-con-full e-flex e-con e-child\" data-id=\"5b559fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf940 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"a6bf940\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c5dc0a4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\"><path d=\"M10.125 5.375H1.875V10C1.875 10.3452 2.15482 10.625 2.5 10.625H9.5C9.84518 10.625 10.125 10.3452 10.125 10V5.375ZM7.625 3V2.375H4.375V3C4.375 3.20711 4.20711 3.375 4 3.375C3.79289 3.375 3.625 3.20711 3.625 3V2.375H2.5C2.15482 2.375 1.875 2.65482 1.875 3V4.625H10.125V3C10.125 2.65482 9.84518 2.375 9.5 2.375H8.375V3C8.375 3.20711 8.20711 3.375 8 3.375C7.79289 3.375 7.625 3.20711 7.625 3ZM10.875 10C10.875 10.7594 10.2594 11.375 9.5 11.375H2.5C1.74061 11.375 1.125 10.7594 1.125 10V3C1.125 2.24061 1.74061 1.625 2.5 1.625H3.625V1C3.625 0.792893 3.79289 0.625 4 0.625C4.20711 0.625 4.375 0.792893 4.375 1V1.625H7.625V1C7.625 0.792893 7.79289 0.625 8 0.625C8.20711 0.625 8.375 0.792893 8.375 1V1.625H9.5C10.2594 1.625 10.875 2.24061 10.875 3V10Z\" fill=\"#636366\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>28 de maio  2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d777d1 e-con-full e-flex e-con e-child\" data-id=\"1d777d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468de516 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"468de516\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apneia do sono em mulheres: sinais que podem passar despercebidos\u00a0\u00a0<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426e74fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"426e74fe\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tConfira sintomas quase silenciosos desse dist\u00farbio do sono que afeta milhares de mulheres todos os dias\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1125\" class=\"elementor elementor-1125 e-loop-item e-loop-item-2835 post-2835 post type-post status-publish format-standard has-post-thumbnail hentry category-saude category-sono category-tecnologia category-tratamentos tag-apneia-do-sono tag-biologix tag-diagnostico-de-apneia-do-sono tag-dormir tag-exame-do-sono tag-insonia-2 tag-mysleep tag-polissonografia\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-39bc79b1 card-post-blog e-flex e-con-boxed e-con e-parent\" data-id=\"39bc79b1\" data-element_type=\"container\" href=\"https:\/\/www.mysleep.com.br\/blog\/como-descobrir-se-eu-tenho-apneia-do-sono\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38b37ca e-grid e-con-full card-blog-grid e-con e-child\" data-id=\"38b37ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef046a7 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5ef046a7\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1248\" height=\"832\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Como-descobrir-se-eu-tenho-apneia-do-sono.png\" class=\"attachment-full size-full wp-image-2899\" alt=\"\" srcset=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Como-descobrir-se-eu-tenho-apneia-do-sono.png 1248w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Como-descobrir-se-eu-tenho-apneia-do-sono-300x200.png 300w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Como-descobrir-se-eu-tenho-apneia-do-sono-1024x683.png 1024w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Como-descobrir-se-eu-tenho-apneia-do-sono-768x512.png 768w\" sizes=\"(max-width: 1248px) 100vw, 1248px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b559fd e-con-full e-flex e-con e-child\" data-id=\"5b559fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf940 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"a6bf940\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c5dc0a4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\"><path d=\"M10.125 5.375H1.875V10C1.875 10.3452 2.15482 10.625 2.5 10.625H9.5C9.84518 10.625 10.125 10.3452 10.125 10V5.375ZM7.625 3V2.375H4.375V3C4.375 3.20711 4.20711 3.375 4 3.375C3.79289 3.375 3.625 3.20711 3.625 3V2.375H2.5C2.15482 2.375 1.875 2.65482 1.875 3V4.625H10.125V3C10.125 2.65482 9.84518 2.375 9.5 2.375H8.375V3C8.375 3.20711 8.20711 3.375 8 3.375C7.79289 3.375 7.625 3.20711 7.625 3ZM10.875 10C10.875 10.7594 10.2594 11.375 9.5 11.375H2.5C1.74061 11.375 1.125 10.7594 1.125 10V3C1.125 2.24061 1.74061 1.625 2.5 1.625H3.625V1C3.625 0.792893 3.79289 0.625 4 0.625C4.20711 0.625 4.375 0.792893 4.375 1V1.625H7.625V1C7.625 0.792893 7.79289 0.625 8 0.625C8.20711 0.625 8.375 0.792893 8.375 1V1.625H9.5C10.2594 1.625 10.875 2.24061 10.875 3V10Z\" fill=\"#636366\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>28 de maio  2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d777d1 e-con-full e-flex e-con e-child\" data-id=\"1d777d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468de516 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"468de516\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como descobrir se eu tenho apneia do sono?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426e74fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"426e74fe\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tConfira alguns m\u00e9todos diagn\u00f3sticos que podem te ajudar a descobrir se voc\u00ea tem apneia do sono\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1125\" class=\"elementor elementor-1125 e-loop-item e-loop-item-2831 post-2831 post type-post status-publish format-standard has-post-thumbnail hentry category-saude category-sono tag-apneia-do-sono tag-disturbios-do-sono tag-dormir tag-mysleep tag-ronco tag-saude-e-bem-estar tag-sono\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-39bc79b1 card-post-blog e-flex e-con-boxed e-con e-parent\" data-id=\"39bc79b1\" data-element_type=\"container\" href=\"https:\/\/www.mysleep.com.br\/blog\/sera-que-o-ronco-e-sempre-um-sinal-de-apneia-do-sono\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38b37ca e-grid e-con-full card-blog-grid e-con e-child\" data-id=\"38b37ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef046a7 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5ef046a7\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1408\" height=\"736\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Sera-que-o-ronco-e-sempre-um-sinal-de-apneia.png\" class=\"attachment-full size-full wp-image-2892\" alt=\"\" srcset=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Sera-que-o-ronco-e-sempre-um-sinal-de-apneia.png 1408w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Sera-que-o-ronco-e-sempre-um-sinal-de-apneia-300x157.png 300w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Sera-que-o-ronco-e-sempre-um-sinal-de-apneia-1024x535.png 1024w, https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/05\/Mysleep_Imagens_Blog_Sera-que-o-ronco-e-sempre-um-sinal-de-apneia-768x401.png 768w\" sizes=\"(max-width: 1408px) 100vw, 1408px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b559fd e-con-full e-flex e-con e-child\" data-id=\"5b559fd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6bf940 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-post-info\" data-id=\"a6bf940\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c5dc0a4 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" viewBox=\"0 0 12 12\" fill=\"none\"><path d=\"M10.125 5.375H1.875V10C1.875 10.3452 2.15482 10.625 2.5 10.625H9.5C9.84518 10.625 10.125 10.3452 10.125 10V5.375ZM7.625 3V2.375H4.375V3C4.375 3.20711 4.20711 3.375 4 3.375C3.79289 3.375 3.625 3.20711 3.625 3V2.375H2.5C2.15482 2.375 1.875 2.65482 1.875 3V4.625H10.125V3C10.125 2.65482 9.84518 2.375 9.5 2.375H8.375V3C8.375 3.20711 8.20711 3.375 8 3.375C7.79289 3.375 7.625 3.20711 7.625 3ZM10.875 10C10.875 10.7594 10.2594 11.375 9.5 11.375H2.5C1.74061 11.375 1.125 10.7594 1.125 10V3C1.125 2.24061 1.74061 1.625 2.5 1.625H3.625V1C3.625 0.792893 3.79289 0.625 4 0.625C4.20711 0.625 4.375 0.792893 4.375 1V1.625H7.625V1C7.625 0.792893 7.79289 0.625 8 0.625C8.20711 0.625 8.375 0.792893 8.375 1V1.625H9.5C10.2594 1.625 10.875 2.24061 10.875 3V10Z\" fill=\"#636366\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>28 de maio  2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d777d1 e-con-full e-flex e-con e-child\" data-id=\"1d777d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-468de516 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"468de516\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ser\u00e1 que o ronco \u00e9 sempre um sinal de apneia do sono?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426e74fe elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"426e74fe\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\tSaiba quando o ronco pode indicar apneia do sono e como identificar os sinais de alerta\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/www.mysleep.com.br\/blog\/wp-json\/wp\/v2\/pages\/159\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"e-loop__load-more elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Carregar mais postagens<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be320a4 meu-layout-nada-encontrado elementor-widget elementor-widget-shortcode\" data-id=\"be320a4\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"search-results\" data-elementor-id=\"3171\" class=\"elementor elementor-3171\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-6138a96 e-flex e-con-boxed e-con e-parent\" data-id=\"6138a96\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c9c781 elementor-widget elementor-widget-image\" data-id=\"0c9c781\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"174\" height=\"157\" src=\"https:\/\/www.mysleep.com.br\/blog\/wp-content\/uploads\/2026\/07\/blog-nenhum-resultado-1.svg\" class=\"attachment-full size-full wp-image-3173\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c27de72 elementor-widget elementor-widget-heading\" data-id=\"c27de72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nenhum resultado encontrado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff5075 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0ff5075\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ops! Parece n\u00e3o temos resultados para a sua busca. Tente outra palavra ou altere os filtros selecionados.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42db124 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"42db124\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\" id=\"limpar-filtros-btn\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Limpar filtros<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168d551 elementor-widget elementor-widget-html\" data-id=\"168d551\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script>\r\ndocument.addEventListener('click', function(e) {\r\n    const botaoLimpar = e.target.closest('#limpar-filtros-btn');\r\n    \r\n    if (botaoLimpar) {\r\n        e.preventDefault();\r\n        console.log('Bot\u00e3o Limpar Filtros clicado com sucesso!');\r\n\r\n\r\n        const camposBusca = document.querySelectorAll(' input[type=\"text\"]');\r\n        \r\n        camposBusca.forEach(campo => {\r\n            campo.value = ''; \r\n            \r\n            campo.dispatchEvent(new Event('input', { bubbles: true }));\r\n            campo.dispatchEvent(new Event('change', { bubbles: true }));\r\n            campo.dispatchEvent(new Event('keyup', { bubbles: true }));\r\n        });\r\n\r\n        setTimeout(function() {\r\n            window.location.href = window.location.origin + window.location.pathname;\r\n        }, 200); \r\n    }\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Encontre o melhor pro seu sono aqui Filtre por Tratamentos Tecnologia Sono Sa\u00fade Not\u00edcias Mais recentesMais antigosOrdem alfab\u00e9tica (A \u2192 Z)Mais relevantes Filtre por Tratamentos Tecnologia Sono Sa\u00fade Not\u00edcias Mais recentesMais antigosMais lidos<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mysleep.com.br\/blog\/wp-json\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mysleep.com.br\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mysleep.com.br\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mysleep.com.br\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mysleep.com.br\/blog\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":314,"href":"https:\/\/www.mysleep.com.br\/blog\/wp-json\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":3433,"href":"https:\/\/www.mysleep.com.br\/blog\/wp-json\/wp\/v2\/pages\/159\/revisions\/3433"}],"wp:attachment":[{"href":"https:\/\/www.mysleep.com.br\/blog\/wp-json\/wp\/v2\/media?parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}